Taco soup/chili
1lb ground beef or chicken
1 can red kidney beans
1 can black beans
1 can fat free refried beans
1 can of corn/frozen corn
1 can of diced tomatoes
1 can of chopped green chilies
1 packet taco seasonng
1 packet of ranch
I cook the meat or chicken ahead of time and then put the meat and all other ingredients(undrained) in to the crockpot and cook on low for about 2 hours.
When you are ready to eat it you can serve it with tortilla chips or eat it over rice and top with Mexican cheese, sour cream or gauc.
posted by Maghen Riek
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